CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population including neurological, cognitive, motor skills. Designed to help kids get excited about fitness and have fun, this program is the ideal activity for the whole family.
CrossFit Kids workouts are constantly varied so that no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play: Pull, Push, run, throw, climb, lift and jump…all which strengthen endurance
All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.