Lauren Middleton - It will hurt. You will fail. You will feel more aggravated than you have ever felt but nothing can replace the days that you finally conquer something you never thought you could do. Just keep coming. Just keep moving and focus on all the positive changes because at the end of the day; that's what matters.

Lauren Middleton - I joined because I was fat and unhappy.

Jennifer Matas - I needed to change up my workout as a big chain gym was getting me nowhere. It was the coaches who walked me through prep classes that pushed me and made me feel welcome that sealed the deal.

Lauren Middleton - I've learned that I'm a lot stronger than I give myself credit for.

Jason Bryant - I was hesitant to join because the exercises seemed to be to advanced for me, don't make the same mistake I did - every exercise can be scaled to fit your ability. Joining was the best health decision that I have ever made.

D. Palmer - Give it three months, maximum, of hard work and enjoy the results!